Dec 31, 2019
On this week's episode of 3 Psychs and A Mic the ladies chat about the plans for getting through the holiday season with family near and far. They also weigh in on the Breakfast Club interview with Dr. Umar for the media minute.
With the new year quickly approaching the psychologists discuss the importance of setting SMART goals and intentions for 2020 instead of resolutions! Where should you begin? Listen in for some great tips!
S - Specific
M - Measurable
A - Attainable
R - Relevant to Your Values
T - Time-Bound
Thank you for listening and we hope each of you have an amazing kick off to 2020!
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